In addition to simply being more active, lifting weights and eating more protein can also result in raising your metabolism and burning more calories throughout the day, according to registered dietician and powerlifter Paul Salter. These activities may not feel like they 'count,' but they definitely do! Doing them on a regular basis, in addition to a strategic, progressive approach to training, can help you burn more calories and lose more weight, with no negative impact on your workout recovery. Parking farther from a store in a parking lot.Walking rather than driving short distances.But that's not your only option! What is known as non-exercise activity thermogenesis, or NEAT, has been shown in studies to be effective in weight loss and management, as well. When you're looking to lose weight, it's tempting to simply try to work out harder and more often. How Can I Burn More Calories Throughout the Day? Here's how it works:įor men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)įor women: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years)īear in mind that this doesn't take your activity level into account! 's resting metabolic rate calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate RMR and BMR calculation for most types of people.

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